Campbell Cole 4x10:00/5:00r row
10,676
Meters
40:00.0
Time
1:52.4
Pace
763
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,962 |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 105 |
July 16, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,676 | 1:52.4 | 246 | 1148 | 22 | |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 22 | |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 22 | |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 22 | |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 22 | |
| r286 |
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Workout Graph
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