Campbell Cole 4x6:00/6:00r row
6,524
Meters
24:00.0
Time
1:50.3
Pace
477
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 48:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 120 |
July 23, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,524 | 1:50.3 | 260 | 1196 | 24 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 24 | |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 24 | |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 24 | |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 24 | |
| r1,670 |
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Workout Graph
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