Campbell Cole 2x15:00/0:50r row
7,469
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 7,540 |
| Overall Time | 31:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 117 |
July 28, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 988 | 20 | |
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 20 | |
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 20 | |
| r71 |
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Workout Graph
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