Campbell Cole 2x15:00/1:40r row
7,518
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,668 |
| Overall Time | 33:20.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
July 30, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 20 | |
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 20 | |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 20 | |
| r150 |
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Workout Graph
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