Campbell Cole 30:09 row
7,617
Meters
30:09.1
Time
1:58.7
Pace
511
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 130 |
July 31, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,617 | 1:58.7 | 209 | 1019 | 511 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 20 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 20 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 20 |
| 30:09.1 | 21 | 3:36.6 | 34 | 418 | 1 | 10 |
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Workout Graph
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