Campbell Cole 4x15:00/0:45r row
14,914
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:03:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 116 |
August 04, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,914 | 2:00.6 | 199 | 985 | 20 | |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 20 | |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 20 | |
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 20 | |
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 20 | |
| r161 |
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Workout Graph
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