Campbell Cole 2x15:00/0:45r row
7,376
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,510 |
| Overall Time | 31:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 112 |
August 06, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 963 | 20 | |
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 20 | |
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 20 | |
| r134 |
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Workout Graph
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