Campbell Cole 4x15:00/0:45r row
15,116
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,217 |
| Overall Time | 1:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 111 |
August 08, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,116 | 1:59.0 | 207 | 1013 | 20 | |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 20 | |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 20 | |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 20 | |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 20 | |
| r101 |
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Workout Graph
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