Campbell Cole 3x15:00/0:40r row
11,144
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,256 |
| Overall Time | 47:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 111 |
August 11, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,144 | 2:01.1 | 197 | 977 | 19 | |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 19 | |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 19 | |
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 20 | |
| r112 |
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Workout Graph
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