Campbell Cole 3x15:00/0:45r row
11,055
Meters
45:00.0
Time
2:02.1
Pace
719
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 11,139 |
| Overall Time | 47:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 115 |
August 11, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,055 | 2:02.1 | 192 | 961 | 19 | |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 19 | |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 19 | |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 19 | |
| r84 |
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Workout Graph
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