Campbell Cole 2x15:00/0:45r row
7,410
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,460 |
| Overall Time | 31:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 112 |
August 14, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 20 | |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 20 | |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 20 | |
| r50 |
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Workout Graph
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