Campbell Cole 2x15:00/0:45r row
7,438
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,515 |
| Overall Time | 31:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
August 14, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 20 | |
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 20 | |
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 20 | |
| r77 |
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Workout Graph
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