Campbell Cole 3x23:00/1:20r row
17,161
Meters
1:09:00.0
Time
2:00.6
Pace
1133
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,317 |
| Overall Time | 1:13:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 1407 |
| Drag Factor | 116 |
August 15, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 17,161 | 2:00.6 | 199 | 986 | 20 | |
| 23:00.0 | 5,706 | 2:00.9 | 198 | 981 | 20 | |
| 23:00.0 | 5,770 | 1:59.5 | 205 | 1004 | 20 | |
| 23:00.0 | 5,685 | 2:01.3 | 196 | 973 | 20 | |
| r156 |
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Workout Graph
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