Campbell Cole 1x30:00/1:30r row
7,353
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,756 |
| Overall Time | 31:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 115 |
August 25, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 19 | |
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 19 | |
| r1,403 |
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Workout Graph
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