Campbell Cole 30:00 row
8,008
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 117 |
August 27, 2025 19:41:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008 | 1:52.3 | 247 | 1148 | 572 | 22 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 22 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 22 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 22 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 22 |
| 30:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 122 | 22 |
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Workout Graph
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8/27 - OARS Boys
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