Campbell Cole 4x20:00/1:00r row
20,342
Meters
1:20:00.0
Time
1:57.9
Pace
1375
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,548 |
| Overall Time | 1:24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1648 |
| Drag Factor | 114 |
November 04, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,342 | 1:57.9 | 213 | 1033 | 20 | |
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 20 | |
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 20 | |
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 20 | |
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 21 | |
| r206 |
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Workout Graph
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