Campbell Cole 4x16:30/1:00r row
16,746
Meters
1:06:00.0
Time
1:58.2
Pace
1129
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,925 |
| Overall Time | 1:10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 114 |
November 07, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,746 | 1:58.2 | 212 | 1028 | 20 | |
| 16:30.0 | 4,135 | 1:59.7 | 204 | 1002 | 20 | |
| 16:30.0 | 4,145 | 1:59.4 | 206 | 1007 | 20 | |
| 16:30.0 | 4,191 | 1:58.1 | 212 | 1031 | 20 | |
| 16:30.0 | 4,274 | 1:55.8 | 225 | 1075 | 20 | |
| r179 |
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Workout Graph
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