Campbell Cole 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
November 08, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 20 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 20 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 20 |
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Workout Graph
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