Campbell Cole 30:00 row
8,120
Meters
30:00.0
Time
1:50.8
Pace
591
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 108 |
November 12, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,120 | 1:50.8 | 257 | 1184 | 22 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 22 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 22 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 22 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 22 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 22 |
| 30:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 22 |
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Workout Graph
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