Campbell Cole 2x4000m/5:00r BikeErg
8,000
Meters
13:25.4
Time
1:40.6
Pace
331
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,987 |
| Overall Time | 23:25.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 84 |
| Revolution Count | 1270 |
| Power/kg | 3.98 |
| Drag Factor | 120 |
December 09, 2025 15:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.4 | 8,000 | 1:40.6 | 343 | 1480 | 84 | |
| 6:41.7 | 4,000 | 1:40.4 | 346 | 1489 | 84 | |
| 6:43.6 | 4,000 | 1:40.9 | 341 | 1472 | 84 | |
| r987 |
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Workout Graph
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