Campbell Cole 30:00 row
7,371
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
December 29, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 478 | 19 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 19 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 19 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 19 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 19 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 19 |
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Workout Graph
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