Campbell Cole 4x10:00/5:00r BikeErg
22,950
Meters
40:00.0
Time
1:44.5
Pace
901
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,391 |
| Overall Time | 1:00:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 87 |
| Revolution Count | 3850 |
| Power/kg | 3.55 |
| Drag Factor | 97 |
January 23, 2026 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,950 | 1:44.5 | 306 | 1353 | 87 | |
| 10:00.0 | 5,680 | 1:45.6 | 297 | 1321 | 86 | |
| 10:00.0 | 5,718 | 1:44.9 | 303 | 1342 | 87 | |
| 10:00.0 | 5,743 | 1:44.4 | 307 | 1356 | 87 | |
| 10:00.0 | 5,807 | 1:43.3 | 317 | 1392 | 88 | |
| r2,441 |
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Workout Graph
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