Campbell Cole 7x600m/1:00r BikeErg
4,200
Meters
6:16.0
Time
1:29.5
Pace
204
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 13:16.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| RPM | 100 |
| Revolution Count | 1020 |
| Power/kg | 5.66 |
| Drag Factor | 99 |
January 28, 2026 15:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.0 | 4,200 | 1:29.5 | 488 | 1978 | 100 | |
| 0:54.6 | 600 | 1:31.0 | 464 | 1898 | 99 | |
| 0:54.1 | 600 | 1:30.1 | 477 | 1943 | 100 | |
| 0:54.0 | 600 | 1:30.0 | 480 | 1952 | 100 | |
| 0:53.8 | 600 | 1:29.6 | 485 | 1970 | 100 | |
| 0:53.7 | 600 | 1:29.5 | 488 | 1980 | 101 | |
| 0:53.6 | 600 | 1:29.3 | 491 | 1989 | 101 | |
| 0:52.1 | 600 | 1:26.8 | 535 | 2139 | 104 | |
| r2,597 |
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Workout Graph
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