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Campbell Cole v0:30/0:30r...30 BikeErg

10,152

Meters

15:00.0

Time

1:28.6

Pace

491

Calories

Rest Distance7,380
Rest Time28:00.0
Overall Distance17,532
Overall Time43:00.0
Average Watts502
Calories Per Hour2028
RPM100
Revolution Count1518
Power/kg5.83
Drag Factor101

February 11, 2026 20:15:51

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2/9/2026 - 2/10/2026 10x3x20/40 on/off - OARS Boys
app.erg.zone/w/3iuGDm8UTCSxpMkz36VJ1Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 10,152 1:28.6 502 2028 100
0:30.0 332 1:30.3 474 1932 98
r: 0:30 237
0:30.0 347 1:26.4 542 2164 104
r: 0:30 224
0:30.0 351 1:25.4 561 2229 104
r: 0:30 238
0:30.0 339 1:28.4 505 2038 100
r: 0:30 220
0:30.0 342 1:27.7 519 2084 102
r: 0:30 203
0:30.0 341 1:27.9 514 2068 102
r: 0:30 192
0:30.0 338 1:28.7 501 2022 100
r: 0:30 178
0:30.0 344 1:27.2 528 2116 102
r: 0:30 204
0:30.0 342 1:27.7 519 2084 102
r: 0:30 167
0:30.0 342 1:27.7 519 2084 102
r: 7:00 974
0:30.0 339 1:28.4 505 2038 100
r: 0:30 234
0:30.0 340 1:28.2 509 2053 100
r: 0:30 192
0:30.0 335 1:29.5 487 1977 100
r: 0:30 150
0:30.0 338 1:28.7 501 2022 100
r: 0:30 196
0:30.0 337 1:29.0 496 2007 100
r: 0:30 150
0:30.0 336 1:29.2 492 1992 100
r: 0:30 189
0:30.0 335 1:29.5 487 1977 100
r: 0:30 146
0:30.0 335 1:29.5 487 1977 100
r: 0:30 167
0:30.0 335 1:29.5 487 1977 100
r: 0:30 189
0:30.0 334 1:29.8 483 1962 100
r: 7:00 1,131
0:30.0 336 1:29.2 492 1992 100
r: 0:30 224
0:30.0 337 1:29.0 496 2007 100
r: 0:30 178
0:30.0 342 1:27.7 519 2084 102
r: 0:30 184
0:30.0 337 1:29.0 496 2007 100
r: 0:30 162
0:30.0 335 1:29.5 487 1977 100
r: 0:30 178
0:30.0 335 1:29.5 487 1977 100
r: 0:30 183
0:30.0 337 1:29.0 496 2007 100
r: 0:30 169
0:30.0 336 1:29.2 492 1992 100
r: 0:30 188
0:30.0 337 1:29.0 496 2007 100
r: 0:30 192
0:30.0 339 1:28.4 505 2038 100
r: 0:30 141
r7,380

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