Campbell Cole 4x4000m/9:00r BikeErg
16,000
Meters
27:17.8
Time
1:42.3
Pace
645
Calories
| Rest Distance | 7,515 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 23,515 |
| Overall Time | 1:03:17.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 86 |
| Revolution Count | 3482 |
| Power/kg | 3.78 |
| Drag Factor | 104 |
March 14, 2026 06:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:17.8 | 16,000 | 1:42.3 | 326 | 1423 | 86 | |
| 6:44.6 | 4,000 | 1:41.1 | 338 | 1463 | 88 | |
| 6:44.2 | 4,000 | 1:41.0 | 339 | 1467 | 88 | |
| 6:56.9 | 4,000 | 1:44.2 | 309 | 1363 | 85 | |
| 6:52.1 | 4,000 | 1:43.0 | 320 | 1401 | 86 | |
| r7,515 |
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Workout Graph
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