Campbell Cole 2x20:00/2:00r row
10,304
Meters
40:00.0
Time
1:56.4
Pace
708
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 98 |
March 16, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,304 | 1:56.4 | 222 | 1062 | 20 | |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 20 | |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | |
| r152 |
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Workout Graph
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