Campbell Cole 3x15:00/1:00r row
11,560
Meters
45:00.0
Time
1:56.7
Pace
791
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,706 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 110 |
March 20, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,560 | 1:56.7 | 220 | 1056 | 20 | |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 20 | |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 20 | |
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 20 | |
| r146 |
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Workout Graph
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