Campbell Cole 2x2000m/9:55r row
4,000
Meters
13:52.3
Time
1:44.0
Pace
317
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,017 |
| Overall Time | 33:42.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 107 |
March 24, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 4,000 | 1:44.0 | 311 | 1369 | 31 | |
| 6:39.7 | 2,000 | 1:39.9 | 351 | 1507 | 35 | |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1252 | 28 | |
| r1,017 |
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Workout Graph
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