Campbell Cole 45:07 row
11,353
Meters
45:07.0
Time
1:59.2
Pace
756
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 109 |
March 30, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 11,353 | 1:59.2 | 207 | 1010 | 756 | 19 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 20 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 20 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 20 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 20 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 |
| 45:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 10 |
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Workout Graph
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