Campbell Cole 6x500m/2:30r row
3,000
Meters
9:40.4
Time
1:36.7
Pace
260
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 24:40.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 36 |
| Stroke Count | 494 |
| Drag Factor | 110 |
March 30, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 3,000 | 1:36.7 | 387 | 1630 | 36 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 36 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 36 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 37 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 39 | |
| r1,322 |
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Workout Graph
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