Campbell Cole 4x16:00/1:00r row
16,051
Meters
1:04:00.0
Time
1:59.6
Pace
1069
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,331 |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1329 |
| Drag Factor | 94 |
April 03, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,051 | 1:59.6 | 204 | 1003 | 20 | |
| 16:00.0 | 3,971 | 2:00.8 | 198 | 982 | 20 | |
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 20 | |
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 20 | |
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1025 | 20 | |
| r280 |
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Workout Graph
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