Campbell Cole v8000m/9:00r...10 BikeErg
20,000
Meters
33:29.7
Time
1:40.4
Pace
834
Calories
| Rest Distance | 7,715 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 27,715 |
| Overall Time | 58:29.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| RPM | 83 |
| Revolution Count | 3870 |
| Power/kg | 4 |
| Drag Factor | 124 |
April 04, 2026 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:29.7 | 20,000 | 1:40.4 | 345 | 1487 | 83 | |
| 13:43.4 | 8,000 | 1:42.9 | 321 | 1404 | 81 | |
| r: 9:00 | 2,841 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 92 | |
| r: 1:00 | 448 | |||||
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 93 | |
| r: 1:00 | 400 | |||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2079 | 94 | |
| r: 1:00 | 401 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 93 | |
| r: 1:00 | 378 | |||||
| 0:44.1 | 500 | 1:28.2 | 510 | 2055 | 94 | |
| r: 1:00 | 365 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 93 | |
| r: 1:00 | 322 | |||||
| 0:44.2 | 500 | 1:28.4 | 507 | 2043 | 94 | |
| r: 1:00 | 332 | |||||
| 0:43.9 | 500 | 1:27.8 | 517 | 2079 | 94 | |
| r: 9:00 | 2,228 | |||||
| 13:52.3 | 8,000 | 1:44.0 | 311 | 1369 | 81 | |
| r7,715 |
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Workout Graph
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