Campbell Cole 4x15:00/2:00r row
15,815
Meters
1:00:00.0
Time
1:53.8
Pace
1116
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,517 |
| Overall Time | 1:08:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 100 |
April 11, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,815 | 1:53.8 | 237 | 1116 | 20 | |
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 20 | |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 20 | |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 20 | |
| 15:00.0 | 4,060 | 1:50.8 | 257 | 1184 | 20 | |
| r702 |
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Workout Graph
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