Campbell Cole 30:06 row
7,676
Meters
30:06.7
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 96 |
April 15, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,676 | 1:57.6 | 215 | 1039 | 519 | 19 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 20 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 20 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 20 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 20 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 88 | 20 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 0 |
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Workout Graph
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