Campbell Cole 4x4:00/3:00r row
4,642
Meters
16:00.0
Time
1:43.4
Pace
368
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 28:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 129 |
July 06, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,642 | 1:43.4 | 317 | 1380 | 29 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 28 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 28 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 30 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 30 | |
| r414 |
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Workout Graph
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