Campbell Cole 4x4:00/3:00r row
4,679
Meters
16:00.0
Time
1:42.5
Pace
374
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 28:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 129 |
July 20, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,679 | 1:42.5 | 324 | 1402 | 29 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 28 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 28 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 29 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 30 | |
| r692 |
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Workout Graph
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