Campbell Cole 1x3000m/9:00r row
3,000
Meters
10:58.4
Time
1:49.7
Pace
221
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 19:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 127 |
July 21, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1208 | 24 | |
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1208 | 24 | |
| r2,001 |
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Workout Graph
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