Campbell Cole 4x4:00/3:00r row
4,724
Meters
16:00.0
Time
1:41.6
Pace
384
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 28:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 124 |
July 27, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,724 | 1:41.6 | 334 | 1440 | 31 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 30 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 29 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 30 | |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1500 | 33 | |
| r428 |
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Workout Graph
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