Campbell Cole 20:09 row
5,009
Meters
20:09.2
Time
2:00.7
Pace
471
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 0 |
August 02, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,009 | 2:00.7 | 199 | 1402 | 471 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 |
| 20:09.2 | 34 | 2:15.2 | 141 | 782 | 2 | 13 |
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Workout Graph
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