Campbell Cole 21:00 row
5,461
Meters
21:00.0
Time
1:55.3
Pace
379
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 132 |
August 13, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,461 | 1:55.3 | 228 | 1082 | 379 | 20 |
| 7:00.0 | 1,764 | 1:59.0 | 207 | 1011 | 118 | 18 |
| 14:00.0 | 1,821 | 1:55.3 | 228 | 1080 | 126 | 20 |
| 21:00.0 | 1,877 | 1:51.8 | 250 | 1157 | 135 | 22 |
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Workout Graph
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