Campbell Cole 30:00 row
8,146
Meters
30:00.0
Time
1:50.4
Pace
595
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 135 |
August 14, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,146 | 1:50.4 | 260 | 1190 | 595 | 21 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 21 |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 22 |
| 18:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 118 | 22 |
| 24:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 22 |
| 30:00.0 | 1,689 | 1:46.5 | 289 | 1290 | 129 | 22 |
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Workout Graph
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