Campbell Cole 30:00 row
8,237
Meters
30:00.0
Time
1:49.2
Pace
623
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
September 06, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,237 | 1:49.2 | 268 | 1246 | 623 | 22 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1212 | 101 | 22 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1212 | 101 | 22 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1224 | 102 | 22 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 102 | 22 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1272 | 106 | 22 |
| 30:00.0 | 1,413 | 1:46.1 | 293 | 1332 | 111 | 22 |
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Workout Graph
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