Campbell Cole 30:00 row
7,944
Meters
30:00.0
Time
1:53.2
Pace
578
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
September 09, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1156 | 578 | 20 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1130 | 113 | 20 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1140 | 114 | 20 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1160 | 116 | 20 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1180 | 118 | 20 |
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Workout Graph
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