Campbell Cole 30:00 row
7,748
Meters
30:00.0
Time
1:56.1
Pace
546
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 118 |
September 18, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1092 | 546 | 20 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1070 | 107 | 20 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1080 | 108 | 20 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1090 | 109 | 20 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1100 | 110 | 20 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1120 | 112 | 20 |
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Workout Graph
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