Campbell Cole 4x15:00/1:00r row
14,761
Meters
1:00:00.0
Time
2:01.9
Pace
983
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,903 |
| Overall Time | 1:04:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 117 |
September 19, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,761 | 2:01.9 | 193 | 983 | 19 | |
| 15:00.0 | 3,641 | 2:03.5 | 185 | 956 | 19 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 968 | 19 | |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 988 | 19 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1020 | 19 | |
| r142 |
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Workout Graph
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