Campbell Cole 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
518
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 119 |
October 09, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1036 | 518 | 18 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 18 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 1020 | 102 | 18 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1050 | 105 | 18 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1050 | 105 | 18 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1070 | 107 | 18 |
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Workout Graph
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