Campbell Cole 2x15:00/1:00r row
7,870
Meters
30:00.0
Time
1:54.3
Pace
566
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,984 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
October 12, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870 | 1:54.3 | 234 | 1132 | 20 | |
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1120 | 20 | |
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1144 | 20 | |
| r114 |
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Workout Graph
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