Campbell Cole 2x15:00/1:00r row
7,546
Meters
30:00.0
Time
1:59.2
Pace
515
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,666 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
October 12, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1030 | 20 | |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 1016 | 20 | |
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1044 | 20 | |
| r120 |
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Workout Graph
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