Campbell Cole v5:00/r...10 row
12,716
Meters
50:00.0
Time
1:57.9
Pace
898
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,905 |
| Overall Time | 57:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 110 |
October 14, 2026 17:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,716 | 1:57.9 | 213 | 1077 | 19 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 19 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 20 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 864 | 15 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 20 | |
| r: 1:30 | 47 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 19 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 20 | |
| r: 1:30 | 23 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 19 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 20 | |
| r: 1:30 | 82 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 19 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1140 | 20 | |
| r: 1:30 | 17 | |||||
| r189 |
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Workout Graph
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10/13 & 10/14 - OARS Boys
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