Campbell Cole 3x2500m/4:00r row
7,500
Meters
27:48.7
Time
1:51.2
Pace
553
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 39:48.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 114 |
October 15, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.7 | 7,500 | 1:51.2 | 254 | 1193 | 23 | |
| 9:06.5 | 2,500 | 1:49.3 | 268 | 1238 | 24 | |
| 9:08.9 | 2,500 | 1:49.7 | 265 | 1226 | 24 | |
| 9:33.3 | 2,500 | 1:54.6 | 232 | 1117 | 22 | |
| r493 |
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Workout Graph
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